https://www.riosgear.no/en/blogs/news/10-fordeler-for-barn-ved-a-trene-brasiliansk-jiu-jitsu 2026-09-15T16:10:47+02:00 weekly https://www.riosgear.no/en/blogs/news/10-fordeler-ved-a-trene-bjj-for-kvinner 2026-09-15T16:10:47+02:00 weekly https://www.riosgear.no/en/blogs/news/10-fordeler-ved-a-trene-bjj-for-menn 2026-09-15T16:10:47+02:00 weekly https://www.riosgear.no/en/blogs/news/brasiliansk-jiu-jitsu-en-enkel-guide 2026-09-15T16:10:47+02:00 weekly https://www.riosgear.no/en/blogs/news/hvordan-begynne-a-trene-brasiliansk-jiu-jitsu 2026-09-17T15:08:10+02:00 weekly https://www.riosgear.no/en/blogs/news/hvordan-vaske-gi-en-din 2026-09-15T16:10:48+02:00 weekly https://www.riosgear.no/en/blogs/guider/hvilken-bjj-drakt-skal-jeg-velge 2026-09-20T15:10:30+02:00 weekly https://cdn.shopify.com/s/files/1/0987/5347/8955/articles/Rios_gi_Debut-110_copy_2.jpg?v=1789838398 Your first BJJ gi: how to choose (without breaking a sweat before training) Din første BJJ-drakt https://www.riosgear.no/en/blogs/guider/bjj-drakt-til-barn-storrelse-og-tips 2026-09-20T15:11:28+02:00 weekly https://cdn.shopify.com/s/files/1/0987/5347/8955/articles/Pasted2026-09-15at9.40.18AM.png?v=1789838273 A kids BJJ gi: getting the size right first time BJJ-drakt til barn https://www.riosgear.no/en/blogs/guider/rashguard-hva-er-det-og-hvordan-velge 2026-09-20T15:12:29+02:00 weekly https://cdn.shopify.com/s/files/1/0987/5347/8955/articles/2b0810_a72f536a9a57480eba53d151868ff769_mv2.png?v=1789838308 Rashguards: what they are, and why everyone has one Rashguard https://www.riosgear.no/en/blogs/guider/gi-eller-no-gi-forskjellen-og-utstyret 2026-09-20T15:13:29+02:00 weekly https://cdn.shopify.com/s/files/1/0987/5347/8955/articles/RiosCompression2026-13.jpg?v=1789838343 Gi or No-Gi? Same sport, two wardrobes Gi eller No-Gi? https://www.riosgear.no/en/blogs/guider/bjj-belter-farger-grader-og-storrelse 2026-09-20T08:54:52+02:00 weekly https://cdn.shopify.com/s/files/1/0987/5347/8955/articles/2b0810_33d51310f0434122bfa64313e9d0c7ae_mv2.png?v=1789838377 BJJ belts: colours, ranks and the size you actually need BJJ-belter https://www.riosgear.no/en/blogs/guider/ny-pa-matta-uskrevne-regler 2026-09-20T15:14:04+02:00 weekly https://cdn.shopify.com/s/files/1/0987/5347/8955/articles/Rios_gi_Debut-110_copy_2_bf2b612d-3ddb-46c8-a021-c19d9846c786.jpg?v=1789910044 New on the mats: the rules nobody says out loud Ny på matta https://www.riosgear.no/en/blogs/guider/hva-er-en-god-treningspartner 2026-09-20T15:15:14+02:00 weekly https://cdn.shopify.com/s/files/1/0987/5347/8955/articles/RiosCompression2026-13_9ae69286-2eff-464b-bb01-122899c85fe2.jpg?v=1789910114 What makes a good training partner? Den gode treningspartneren https://www.riosgear.no/en/blogs/guider/bjj-etter-40 2026-09-20T15:16:20+02:00 weekly https://cdn.shopify.com/s/files/1/0987/5347/8955/articles/Rios_Casual_collection_2026.jpg?v=1789910180 BJJ after 40: not too late, but train smarter BJJ etter 40 https://www.riosgear.no/en/blogs/guider/din-forste-bjj-konkurranse 2026-09-20T15:17:26+02:00 weekly https://cdn.shopify.com/s/files/1/0987/5347/8955/articles/flow_square.jpg?v=1789910246 Your first competition: everything you are wondering, and one thing you did not know to wonder about Din første konkurranse https://www.riosgear.no/en/blogs/guider/slik-henger-bjj-sammen-i-norge 2026-09-20T15:18:31+02:00 weekly https://cdn.shopify.com/s/files/1/0987/5347/8955/articles/2b0810_33d51310f0434122bfa64313e9d0c7ae_mv2_b6f62644-e845-42dc-a0bb-238adec31015.png?v=1789910311 How BJJ fits together in Norway BJJ i Norge